25 Reasons to get a Massage
Top 25 Reasons everyone needs a massage. Call 146 Health and Chiropractic to get a Massage. 502-709-4825
Massage for Pain
Why you should get a massage regularly? Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management. Elite and recreational athletes alike can benefit from massage therapy- massage can reduce muscle tension, improve exercise performance, and prevent injuries.
BEST reasons to Stretch! Actually 10 Best Reasons!
Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching, including static stretching, dynamic stretching, and proprioceptive neuromuscular facilitation (PNF), just to name a few. Here are 10 reasons why you should be stretching on a regular basis. Decreased stress […]
A.R.T. a Unique Hands On Clinical treatment
Active Release Technique A.R.T. a Unique Hands On Clinical treatment At 146 Health and Chiropractic we understand that athletes’ bodies work hard, and because of this, injuries can sometimes be easily accumulated. When an athlete visits our state-of-the-art facility needing high-quality chiropractic care, we do everything to ensure we address the root cause of their […]
How Chiropractic Helps People Who Suffer from Plantar Fasciitis
Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the Illinois Podiatric Medical Association (IPMA), it’s easy to see how 75 percent of all Americans will have some type of foot pain at some point in their lives. Plantar fasciitis is a common and very painful […]