News and Updates

Top 25 Reasons everyone needs a massage. Call 146 Health and Chiropractic to get a Massage. 502-709-4825

Why you should get a massage regularly? Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings

Flexibility training is an essential, yet often overlooked health-related component of fitness. Numerous studies support the short- and long-term benefits of various types of stretching,

Active Release Technique A.R.T. a Unique Hands On Clinical treatment At 146 Health and Chiropractic we understand that athletes’ bodies work hard, and because of

Feet are important. When you consider what your feet go through, taking 8,000 steps over the course of a day, according to the Illinois Podiatric Medical