Boost Flexibility, Prevent Injury, and Support Recovery

At 146 Chiropractic & Health, our Stretch Therapy program is designed to improve flexibility, enhance athletic performance, and aid in injury prevention. Whether you’re a weekend warrior, a professional athlete, or simply looking to improve mobility, our stretch therapy sessions can help you feel and move better.

What is Stretch Therapy?
Stretch Therapy is a hands-on approach to improving flexibility and mobility. Unlike typical stretching exercises, our program includes personalized assisted stretching techniques, targeting tight muscles and joints to increase range of motion and relieve tension. Each session is customized to fit your body’s unique needs, providing benefits that go beyond what regular stretching can achieve.

Benefits of Stretch Therapy

• Enhanced Flexibility: Regular stretch therapy improves your body’s flexibility, helping you move with greater ease.
• Injury Prevention: By addressing muscle tightness and imbalances, stretch therapy reduces the risk of injury, particularly during physical activities.
• Pain Relief: Stretch therapy can help alleviate pain in common problem areas, such as the lower back, neck, shoulders, and hips.
• Improved Performance: Increased range of motion and flexibility contribute to better athletic performance and faster recovery times.

What to Expect in a Stretch Therapy Session
Each session begins with a quick assessment of your range of motion and areas of tension. Our experienced team then guides you through a series of assisted stretches designed to target specific muscles and joints. This personalized approach helps maximize flexibility and optimize muscle function, supporting both your physical performance and everyday movement.

Who Can Benefit from Stretch Therapy?
Stretch therapy is ideal for anyone looking to:

• Improve athletic performance and flexibility
• Reduce muscle stiffness and increase joint mobility
• Recover from injury or prevent future injuries
• Alleviate discomfort in areas like the back, hips, shoulders, and legs

Get Started with Stretch Therapy
Ready to experience the benefits of stretch therapy? Schedule a session with us today and take a step toward a more flexible, pain-free life. At 146 Chiropractic & Health, we’re dedicated to helping you move and feel your best